https://www.miamalanhandtherapy.com.au/hand-health-resources daily 0.75 2026-05-07 https://www.miamalanhandtherapy.com.au/hand-health-resources/Blog Post Title One-3zaa9-zlxng-67tfc-hlefn monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/82f8a046-b992-4936-b460-ae77946a72b4/IG+Pics+-+Mia+Malan+Hand+Therapy+-+8.jpg Hand Health Resources - How to Cut an Avocado Safely (And Avoid Hand Surgery) - The most surprising advice I give as a hand therapist? Use a butter knife to cut your avocado. For more than a decade as a specialist in post-surgical rehabilitation of the hand, wrist and elbow, I've seen a wide variety of injuries—and a very colourful array of how these injuries happen. One of the most frequent culprits? The humble avocado. I know what you're thinking: how on earth does an avocado cause serious hand injuries requiring surgery? https://www.miamalanhandtherapy.com.au/home daily 1.0 2026-05-04 https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/c81ec08f-167c-4a2e-8d7f-9e94e1137c76/MiaMalan_WordMark_White.png https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/05f596f1-2f41-481e-b04b-5c1f69f972c7/Mia-33.jpg https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/0416979a-75c4-4321-a032-315512e3e5df/Mia-36.jpg https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/28a6a123-36fa-4a27-8ca5-0504dec3b7b5/Mia-395.jpg