https://www.miamalanhandtherapy.com.au/hand-health-resources daily 0.75 2026-05-21 https://www.miamalanhandtherapy.com.au/hand-health-resources/mallet-finger-rehabilitation-sydney monthly 0.5 2026-05-21 https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/1779342285374-XDUADVTNQS9XLNVS79S0/IMG_3081.PNG Hand Health Resources - Mallet Finger: What That Drooping Fingertip Is Telling You It happens in an instant. A ball hits the end of your finger. You jam it catching a door. You pull back the fitted sheet. And suddenly, your fingertip won't straighten — it just hangs there, drooping, no matter how hard you will it to move. That's mallet finger. And in my experience as a hand therapist, it's one of the most underestimated injuries I see. https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/d2ef5bf4-ac1a-4526-bdd7-8014ba4e19c2/IMG_3082.PNG Hand Health Resources - Mallet Finger: What That Drooping Fingertip Is Telling You - Phase 1 (Weeks 0–8): Full-time protection. The DIP joint is splinted 24 hours a day. I'll see you regularly through this period to monitor your skin, check the position of the joint, and adjust the splint as needed. Your job is to keep your other fingers moving, and to protect that splint from moisture and impact. https://www.miamalanhandtherapy.com.au/hand-health-resources/how-to-cut-an-avocado-safely monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/82f8a046-b992-4936-b460-ae77946a72b4/IG+Pics+-+Mia+Malan+Hand+Therapy+-+8.jpg Hand Health Resources - How to Cut an Avocado Safely (And Avoid Hand Surgery) - The most surprising advice I give as a hand therapist? Use a butter knife to cut your avocado. For more than a decade as a specialist in post-surgical rehabilitation of the hand, wrist and elbow, I've seen a wide variety of injuries—and a very colourful array of how these injuries happen. One of the most frequent culprits? The humble avocado. I know what you're thinking: how on earth does an avocado cause serious hand injuries requiring surgery? https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/Sydney+hand+therapist monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/finger+injury monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/hand+rehabilitation monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/hand+safety monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/sports+injury monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/hand+therapy monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/tendon+injury monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/injury+prevention monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/kitchen+safety monthly 0.5 https://www.miamalanhandtherapy.com.au/hand-health-resources/tag/mallet+finger monthly 0.5 https://www.miamalanhandtherapy.com.au/home daily 1.0 2026-05-04 https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/c81ec08f-167c-4a2e-8d7f-9e94e1137c76/MiaMalan_WordMark_White.png https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/05f596f1-2f41-481e-b04b-5c1f69f972c7/Mia-33.jpg https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/0416979a-75c4-4321-a032-315512e3e5df/Mia-36.jpg https://images.squarespace-cdn.com/content/v1/68bf81242aada20f410ff9bf/28a6a123-36fa-4a27-8ca5-0504dec3b7b5/Mia-395.jpg